Yoga

Spa Koru Yoga…Where the SKY is the Limit

The word yoga means “to unite, to join or to connect.” This translates into bringing a balanced, harmonious and connected state between the mind, body and spirit.  Practicing yoga “asanas” or physical postures, is a wonderful way to transform the physical body and can help develop flexibility, coordination, stamina, and balance. Yoga can also be a life enhancer by bringing the practitioner mental clarity, peace and relaxation.

At Spa Koru, yoga is an intricate part of our mission, as we encourage individuals to expand their boundaries & truly relax into who they are. In our studio we make every effort to accommodate all levels-from the beginner to the more advanced practitioner. Come join us at Spa Koru, where we are proud of our caring and uniquely talented instructors. Enhance your vacation and your yoga experience, because at Spa Koru Yoga the SKY is the limit.

Check our Fitness Calendar for the most up-to-date Yoga class schedule and join us to experience Spa Koru Yoga as a beginner, intermediate or advanced student.

Classes are $15

MatsWorkshops

The schedule also features Yoga Workshops and Events created to further unite our yoga community both within itself as well as with other yoga communities near and far.  Please contact us if you or anyone you know would be interested in working with Spa Koru to create a Yoga Workshop!

YogaKamp Koru

Coming in Spring 2010, Spa Koru launches Kamp Koru – a unique yoga-based vacation experience which will develop your inner spirit and well-being as well as introduce you to new facets of adventure such as surfing, standup paddleboarding, horseback riding, kayaking, and much more.  Catered meals and luxury accommodations provided throughout your stay, putting the finishing touches on this one-of-a-kind vacation package.

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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