Events & Fitness Schedule

Mar 10th

Sculpt

Spa Koru Studio: Instructor: Diane Horan A quick, yet powerful, upper body workout to get your day started right!
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Abs, Buns & Core

Spa Koru Studio: Instructor: Diane Horan This class targets the Abs, Buns and Core muscles and is for all levels of fitness (beginner, intermediate and advanced).
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Yoga of the Day Levels 1-2

Spa Koru Studio: Instructor: Tami Thompson A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body.
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Mar 11th

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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