Kamp Koru

yogaprayerKamp Koru – A Third Eye Adventure

Kamp Koru was created as a yoga-based vacation which incorporates journeys of both adventure and spirit.  Our Kamps feature themes varying from yoga and surfing to yoga and writing, and virtually everything in between.

While Kamp Koru aims to bring out your inner child, we also recognize your need to unwind and make the most of your valued vacation moments.  Conveniently, your accommodations at the Villas at Spa Koru are located just steps away from our industry-leading day Spa.  Cap off a week of inner journey and rejeuvenation with a soothing massage or facial, and return to your life with renewed appreciation and energy.

2010 Kamp Dates

Cape Escape Kamp Schedule

MAY 21 – MAY 23

CAPE ESCAPE – FITNESS CAMP

$290 – Includes all taxes and fees

Price includes accommodations, 3 meals, fitness instruction and activities and a 50 minute Spa treatment.

An adult fitness camp intended to kick-start your summer fitness routine. Led by a single instructor with Personal Training credentials, the Cape Escape fitness camp provides individualized instruction and support to you and your body’s fitness needs.

JUNE 16 – JUNE 20

SURF & TURF ADVENTURE CAMP FOR WOMEN

Surf & Turf Kamp Schedule

$949 – Includes all taxes and fees

Price includes welcome basket; accommodations; daily breakfast,  lunch, yoga, surf instruction (weather permitting); a 50-minute Spa treatment and dinner two nights

Kamp Koru’s premier women’s Surf and Yoga camp! A five day adventure excursion featuring daily yoga, surf instruction, and island adventures. Whether you are seasoned in yoga and surfing or you are a novice at both, the Surf & Turf adventure camp is a special experience and a great way to reunite with your life with your love for adventure.

AUGUST 11 – AUGUST 15

SURF AND TURF ADVENTURE CAMP FOR WOMEN

$949 – includes all taxes and fees

Price includes welcome basket; accommodations; daily breakfast,  lunch, yoga, surf instruction (weather permitting); a 50-minute Spa treatment and dinner two nights

Kamp Koru’s premier women’s Surf and Yoga camp! A five day adventure excursion featuring daily yoga, surf instruction, and island adventures. Whether you are seasoned in yoga and surfing or you are a novice at both, the Surf & Turf adventure camp is a special experience and a great way to reunite with your life with your love for adventure.

AUGUST 27- AUGUST 29

CAPE ESCAPE – FITNESS CAMP

$290 – Includes all taxes and fees

Price includes accommodations, 3 meals, fitness instruction and activities and a 50 minute Spa treatment.

An adult fitness camp intended to kick-start your summer fitness routine. Led by a single instructor with Personal Training credentials, the Cape Escape fitness camp provides individualized instruction and support to you and your body’s fitness needs.

SEPTEMBER 15 – SEPTEMBER 19

SURF & TURF ADVENTURE CAMP FOR WOMEN

$949 – Includes all taxes and fees

Price includes welcome basket; accommodations; daily breakfast,  lunch, yoga, surf instruction (weather permitting); a 50-minute Spa treatment and dinner two nights

Kamp Koru’s premier women’s Surf and Yoga camp! A five day adventure excursion featuring daily yoga, surf instruction and island adventures. Whether you are seasoned in yoga and surfing or you are a novice at both, the Surf & Turf adventure camp is a special experience and a great way to reunite with your life with your love for adventure.

SEPTEMBER 29 – OCTOBER 3

SURF & TURF ADVENTURE CAMP FOR WOMEN

$949 – Includes all taxes and fees

Price includes welcome basket; accommodations; daily breakfast,  lunch, yoga, surf instruction (weather permitting); a 50-minute Spa treatment and dinner two nights

Kamp Koru’s premier women’s Surf and Yoga camp! A five day adventure excursion featuring daily yoga, surf instruction and island adventures. Whether you are seasoned in yoga and surfing or you are a novice at both, the Surf & Turf adventure camp is a special experience and a great way to reunite with your life with your love for adventure.

OCTOBER 8 – OCTOBER 11

CAPE ESCAPE – FITNESS CAMP

$290 – Includes all taxes and fees

Price includes accommodations, 3 meals, fitness instruction and activities and a 50 minute Spa treatment.

An adult fitness camp intended to kick-start your summer fitness routine. Led by a single instructor with Personal Training credentials, the Cape Escape fitness camp provides individualized instruction and support to you and your body’s fitness needs.


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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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