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	<title>Spa Koru</title>
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	<link>http://www.spakoru.com</link>
	<description>A True Sanctuary for Mind, Body, &#38; Soul</description>
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		<title>August Specials!</title>
		<link>http://www.spakoru.com/2010/07/30/august-specials/</link>
		<comments>http://www.spakoru.com/2010/07/30/august-specials/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 10:19:59 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1419</guid>
		<description><![CDATA[*Must pay for treatment before participating in one Free Yoga Class.]]></description>
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		<title>Brides Galore</title>
		<link>http://www.spakoru.com/2010/07/23/brides-galore/</link>
		<comments>http://www.spakoru.com/2010/07/23/brides-galore/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:33:27 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1413</guid>
		<description><![CDATA[  Your wedding day is an event you have dreamed about your entire life.  It is your opportunity to be pampered and catered to as you embark on a new chapter of your life.  Let Koru create an unforgettable experience for you on your special day.  Having done over 100 weddings in 2009, and over [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green is the color at Koru Village</title>
		<link>http://www.spakoru.com/2010/07/13/green-is-the-color-at-koru-village/</link>
		<comments>http://www.spakoru.com/2010/07/13/green-is-the-color-at-koru-village/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:39:48 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1320</guid>
		<description><![CDATA[Did you know that the average American uses 650 pounds of paper each year?  Did you also know that about 80% of what Americans throw away is recyclable, yet our recycling rate is only 28%?  At the Koru Village we take the popular saying “reduce, reuse, and recycle” and implement it into our daily lives.  [...]]]></description>
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		<title>Klub Koru Guests Have Never Been Happier</title>
		<link>http://www.spakoru.com/2010/07/06/klub-koru-guests-have-never-been-happier/</link>
		<comments>http://www.spakoru.com/2010/07/06/klub-koru-guests-have-never-been-happier/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:40:51 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1271</guid>
		<description><![CDATA[Klub Koru is a selective collection of exquisite Hatteras Island homes which offer fourteen complimentary fitness passes for Koru’s facility to its guests each week.  Klub Koru is a very popular amenity among the guests who are vacationing in a Klub Koru home.  After using our fitness facility or taking the wide variety of fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Yoga brings out your inner child</title>
		<link>http://www.spakoru.com/2010/07/01/yoga-brings-out-your-inner-child/</link>
		<comments>http://www.spakoru.com/2010/07/01/yoga-brings-out-your-inner-child/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:30:08 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1261</guid>
		<description><![CDATA[Yoga bringing out the child in those who practice on YouTube Our yoga instructors at Koru often make reference to yoga poses that mirror poses that babies and young children come into naturally in their daily lives. Balasana, or childs pose, is often used as a resting or transition pose during yoga practices which reminds [...]]]></description>
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		<title>July Specials</title>
		<link>http://www.spakoru.com/2010/06/28/july-specials/</link>
		<comments>http://www.spakoru.com/2010/06/28/july-specials/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 20:41:54 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[Specials]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1253</guid>
		<description><![CDATA[Call to Book your Sweet Cheeks Facial Today!  252-995-3125 Juicy strawberries &#38; ripe rhubarb are infused with hydrating hyaluronic acid to return moisture to the skin just in time for summer!]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Hot!</title>
		<link>http://www.spakoru.com/2010/06/25/its-hot/</link>
		<comments>http://www.spakoru.com/2010/06/25/its-hot/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:57:48 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1246</guid>
		<description><![CDATA[The Dangers of Working out in Hot/Humid Temps. Today, Friday June 25, 2010, the humidity on Cape Hatteras is at a staggering 87%! Most vacationers anticipate long days at the beach, and allowing the ocean to be Mother Nature’s air conditioning.  At Koru we are big supporters of working out outdoors by either running or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>What&#8217;s SUP?</title>
		<link>http://www.spakoru.com/2010/06/22/whats-sup/</link>
		<comments>http://www.spakoru.com/2010/06/22/whats-sup/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:14:13 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1242</guid>
		<description><![CDATA[What’s SUP? Have you ever wanted to try Stand Up Paddleboarding?  Do you know what an amazing full body workout Stand Up Paddleboarding truly is? Koru’s beginner Stand Up Paddleboarding fitness classes are the perfect way to learn how to Stand Up Paddleboard, get a full body workout, and enjoy the sun and surf. Stand [...]]]></description>
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		<item>
		<title>Emili Harmon</title>
		<link>http://www.spakoru.com/2010/06/21/emili-harmon/</link>
		<comments>http://www.spakoru.com/2010/06/21/emili-harmon/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:26:38 +0000</pubDate>
		<dc:creator>Spa Koru</dc:creator>
				<category><![CDATA[Staff]]></category>
		<category><![CDATA[Therapists]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1233</guid>
		<description><![CDATA[Hometown: Raleigh NC Emili did her massage training at the Body Therapy Institue in Siler City, NC. She also has a B.S. in Theatre from Portland State University Emili holds a Permaculture Design Certification and is currently studying Sustainable Agricultue through Central Carolina Community College in Pittsboro, NC. Emili is new to Cape Hatteras and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kristin Swanson</title>
		<link>http://www.spakoru.com/2010/06/21/kristin-swanson/</link>
		<comments>http://www.spakoru.com/2010/06/21/kristin-swanson/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 16:21:00 +0000</pubDate>
		<dc:creator>Spa Koru</dc:creator>
				<category><![CDATA[Staff]]></category>
		<category><![CDATA[Therapists]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1225</guid>
		<description><![CDATA[Hometown: Mount Morris, NY Kristin has trained in massage therapy at Onondaga School of Therapeutic Massage in Rochester, NY. She has trained in esthetics at the Continental School of Beauty in Rochester, as well as received her B.S. in Health Promotion and Sports Medicine at Coastal Carolina University. Kristin specializes in advanced training work with [...]]]></description>
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