Category: Founders

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

Tami Thompson

Friday, December 11th, 2009

Chief Financial Advisor, Yoga Director Hometown: Virginia Beach, VA Tami not only won Joe’s heart, but has worked her way into so many of our hearts here at Spa Koru. Born in Virginia, Tami came to the Outer Banks when she was 12 ...

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Joe Thompson

Friday, December 11th, 2009

Owner Hometown: Winston-Salem, NC A native of North Carolina, hometown of Winston-Salem, Joe met his wife Tami at University of North Carolina in Chapel Hill, discovered the Outer Banks, and never looked back. He moved to Hatteras Island on his bicycle and after ...

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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