Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.
Fitness Instructor Hometown: Pensacola, FL then moved to VA Beach/ Norfolk for 20 years Diane earned her BA and MS from Old Dominion University in Norfolk, VA. She has been a practicing Physical Therapist for 28 years. She is an IFTA certified personal ...
Spa Koru Studio: Zumba fuses hypnotic Latin rhythms with easy-to-follow moves to ensure a great work out and a good time.
Map
Spa Koru Studio: Instructor: Ashley Gayle
A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body.
Map
Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
Map
Spa Koru Studio: Instructor: Terri Mohnal
High energy total body workout combines athletic aerobic movements with easy to follow choreography and strength exercises to improve your overall fitness. Have fun and get your weekend off to a great start!
Map
Socializing
Contact Spa Koru
40920 Hwy. 12
Avon, NC 27915
Phone: (252) 995-3125
Fax: (252) 995-3659