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	<title>Spa Koru &#187; News</title>
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	<link>http://www.spakoru.com</link>
	<description>A True Sanctuary for Mind, Body, &#38; Soul</description>
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		<title>Brides Galore</title>
		<link>http://www.spakoru.com/2010/07/23/brides-galore/</link>
		<comments>http://www.spakoru.com/2010/07/23/brides-galore/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 18:33:27 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
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		<guid isPermaLink="false">http://www.spakoru.com/?p=1413</guid>
		<description><![CDATA[  Your wedding day is an event you have dreamed about your entire life.  It is your opportunity to be pampered and catered to as you embark on a new chapter of your life.  Let Koru create an unforgettable experience for you on your special day.  Having done over 100 weddings in 2009, and over [...]]]></description>
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		<title>Green is the color at Koru Village</title>
		<link>http://www.spakoru.com/2010/07/13/green-is-the-color-at-koru-village/</link>
		<comments>http://www.spakoru.com/2010/07/13/green-is-the-color-at-koru-village/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 21:39:48 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1320</guid>
		<description><![CDATA[Did you know that the average American uses 650 pounds of paper each year?  Did you also know that about 80% of what Americans throw away is recyclable, yet our recycling rate is only 28%?  At the Koru Village we take the popular saying “reduce, reuse, and recycle” and implement it into our daily lives.  [...]]]></description>
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		<title>Klub Koru Guests Have Never Been Happier</title>
		<link>http://www.spakoru.com/2010/07/06/klub-koru-guests-have-never-been-happier/</link>
		<comments>http://www.spakoru.com/2010/07/06/klub-koru-guests-have-never-been-happier/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:40:51 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1271</guid>
		<description><![CDATA[Klub Koru is a selective collection of exquisite Hatteras Island homes which offer fourteen complimentary fitness passes for Koru’s facility to its guests each week.  Klub Koru is a very popular amenity among the guests who are vacationing in a Klub Koru home.  After using our fitness facility or taking the wide variety of fitness [...]]]></description>
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		<title>Yoga brings out your inner child</title>
		<link>http://www.spakoru.com/2010/07/01/yoga-brings-out-your-inner-child/</link>
		<comments>http://www.spakoru.com/2010/07/01/yoga-brings-out-your-inner-child/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 17:30:08 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1261</guid>
		<description><![CDATA[Yoga bringing out the child in those who practice on YouTube Our yoga instructors at Koru often make reference to yoga poses that mirror poses that babies and young children come into naturally in their daily lives. Balasana, or childs pose, is often used as a resting or transition pose during yoga practices which reminds [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s Hot!</title>
		<link>http://www.spakoru.com/2010/06/25/its-hot/</link>
		<comments>http://www.spakoru.com/2010/06/25/its-hot/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 14:57:48 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1246</guid>
		<description><![CDATA[The Dangers of Working out in Hot/Humid Temps. Today, Friday June 25, 2010, the humidity on Cape Hatteras is at a staggering 87%! Most vacationers anticipate long days at the beach, and allowing the ocean to be Mother Nature’s air conditioning.  At Koru we are big supporters of working out outdoors by either running or [...]]]></description>
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		<title>What&#8217;s SUP?</title>
		<link>http://www.spakoru.com/2010/06/22/whats-sup/</link>
		<comments>http://www.spakoru.com/2010/06/22/whats-sup/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 14:14:13 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1242</guid>
		<description><![CDATA[What’s SUP? Have you ever wanted to try Stand Up Paddleboarding?  Do you know what an amazing full body workout Stand Up Paddleboarding truly is? Koru’s beginner Stand Up Paddleboarding fitness classes are the perfect way to learn how to Stand Up Paddleboard, get a full body workout, and enjoy the sun and surf. Stand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Life Well</title>
		<link>http://www.spakoru.com/2010/06/18/living-life-well/</link>
		<comments>http://www.spakoru.com/2010/06/18/living-life-well/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 17:35:58 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1214</guid>
		<description><![CDATA[What does it truly mean to be well? Wellness is not only an external factor of life, but also includes your inner health and wellbeing.  Finding balance between internal and external wellness can often be difficult, but should be an enjoyable process, not one to create more stress in your life.   Everyone wonders if [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Detox Yoga Workshop Set for July!</title>
		<link>http://www.spakoru.com/2010/06/16/detox-yoga-workshop-set-for-july/</link>
		<comments>http://www.spakoru.com/2010/06/16/detox-yoga-workshop-set-for-july/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 14:53:08 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[]]></description>
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		<item>
		<title>Koru&#8217;s Week Pass &#8211; Best Deal on the Beach!</title>
		<link>http://www.spakoru.com/2010/06/11/korus-week-pass-best-deal-on-the-beach/</link>
		<comments>http://www.spakoru.com/2010/06/11/korus-week-pass-best-deal-on-the-beach/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 17:03:10 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1204</guid>
		<description><![CDATA[Are you the type of vacationer that likes to keep up their work-out routine?  Well does Koru have a deal for you!  Koru&#8217;s Week Pass is only $50 and includes UNLIMITED access to the Fitness Center, and Classes!  Koru has a state-of-the-art fitness center that has weight machines, free weights, treadmills, ellipticals, &#38; bikes!  We [...]]]></description>
		<wfw:commentRss>http://www.spakoru.com/2010/06/11/korus-week-pass-best-deal-on-the-beach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga on Beach, A &#8216;Hatteras Guide&#8217; Must Do!</title>
		<link>http://www.spakoru.com/2010/06/09/yoga-on-beach-a-hatteras-guide-must-do/</link>
		<comments>http://www.spakoru.com/2010/06/09/yoga-on-beach-a-hatteras-guide-must-do/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 18:54:38 +0000</pubDate>
		<dc:creator>melissa</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.spakoru.com/?p=1195</guid>
		<description><![CDATA[Yoga on the Beach, A &#8216;Hatteras Guide&#8217; Must Do! Yoga on the beach is the perfect way to begin your day in a peaceful state of mind. As you enter the Kinnakeet Shores beach pavilion, located beside the Avon Pier, you are taken back by the beauty that surrounds you. This venue provides an ideal [...]]]></description>
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