Category: News

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

Brides Galore

Friday, July 23rd, 2010

  Your wedding day is an event you have dreamed about your entire life.  It is your opportunity to be pampered and catered to as you embark on a new chapter of your life.  Let Koru create an unforgettable experience for you on ...

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Green is the color at Koru Village

Tuesday, July 13th, 2010

Did you know that the average American uses 650 pounds of paper each year?  Did you also know that about 80% of what Americans throw away is recyclable, yet our recycling rate is only 28%?  At the Koru Village we take the ...

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Klub Koru Guests Have Never Been Happier

Tuesday, July 6th, 2010

Klub Koru is a selective collection of exquisite Hatteras Island homes which offer fourteen complimentary fitness passes for Koru’s facility to its guests each week.  Klub Koru is a very popular amenity among the guests who are vacationing in a Klub Koru ...

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Yoga brings out your inner child

Thursday, July 1st, 2010

Yoga bringing out the child in those who practice on YouTube Our yoga instructors at Koru often make reference to yoga poses that mirror poses that babies and young children come into naturally in their daily lives. Balasana, or childs pose, is often ...

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It’s Hot!

Friday, June 25th, 2010

The Dangers of Working out in Hot/Humid Temps. Today, Friday June 25, 2010, the humidity on Cape Hatteras is at a staggering 87%! Most vacationers anticipate long days at the beach, and allowing the ocean to be Mother Nature’s air conditioning.  ...

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What’s SUP?

Tuesday, June 22nd, 2010

What’s SUP? Have you ever wanted to try Stand Up Paddleboarding?  Do you know what an amazing full body workout Stand Up Paddleboarding truly is? Koru’s beginner Stand Up Paddleboarding fitness classes are the perfect way to learn how to Stand Up Paddleboard, get ...

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Living Life Well

Friday, June 18th, 2010

What does it truly mean to be well? Wellness is not only an external factor of life, but also includes your inner health and wellbeing.  Finding balance between internal and external wellness can often be difficult, but should be an ...

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Detox Yoga Workshop Set for July!

Wednesday, June 16th, 2010

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Koru’s Week Pass – Best Deal on the Beach!

Friday, June 11th, 2010

Are you the type of vacationer that likes to keep up their work-out routine?  Well does Koru have a deal for you!  Koru's Week Pass is only $50 and includes UNLIMITED access to the Fitness Center, and Classes!  Koru has a state-of-the-art ...

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Yoga on Beach, A ‘Hatteras Guide’ Must Do!

Wednesday, June 9th, 2010

Yoga on the Beach, A 'Hatteras Guide' Must Do! Yoga on the beach is the perfect way to begin your day in a peaceful state of mind. As you enter the Kinnakeet Shores beach pavilion, located beside the Avon Pier, you ...

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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