Spa Koru Blog

Welcome to the Spa Koru Blog. We discuss topics ranging from health and well-being to spa news and store specials.

You can browse by date or by topic below and we appreciate your comments and feedback.

August Specials!

*Must pay for treatment before participating in one Free Yoga Class.

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Brides Galore

  Your wedding day is an event you have dreamed about your entire life.  It is your opportunity to be pampered and catered to as you embark on a new chapter of your life.  Let Koru create an unforgettable experience for you on ...

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Green is the color at Koru Village

Did you know that the average American uses 650 pounds of paper each year?  Did you also know that about 80% of what Americans throw away is recyclable, yet our recycling rate is only 28%?  At the Koru Village we take the ...

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Klub Koru Guests Have Never Been Happier

Klub Koru is a selective collection of exquisite Hatteras Island homes which offer fourteen complimentary fitness passes for Koru’s facility to its guests each week.  Klub Koru is a very popular amenity among the guests who are vacationing in a Klub Koru ...

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Yoga brings out your inner child

Yoga bringing out the child in those who practice on YouTube Our yoga instructors at Koru often make reference to yoga poses that mirror poses that babies and young children come into naturally in their daily lives. Balasana, or childs pose, is often ...

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July Specials

Call to Book your Sweet Cheeks Facial Today!  252-995-3125 Juicy strawberries & ripe rhubarb are infused with hydrating hyaluronic acid to return moisture to the skin just in time for summer!

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It's Hot!

The Dangers of Working out in Hot/Humid Temps. Today, Friday June 25, 2010, the humidity on Cape Hatteras is at a staggering 87%! Most vacationers anticipate long days at the beach, and allowing the ocean to be Mother Nature’s air conditioning.  ...

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What's SUP?

What’s SUP? Have you ever wanted to try Stand Up Paddleboarding?  Do you know what an amazing full body workout Stand Up Paddleboarding truly is? Koru’s beginner Stand Up Paddleboarding fitness classes are the perfect way to learn how to Stand Up Paddleboard, get ...

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Living Life Well

What does it truly mean to be well? Wellness is not only an external factor of life, but also includes your inner health and wellbeing.  Finding balance between internal and external wellness can often be difficult, but should be an ...

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Detox Yoga Workshop Set for July!

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Koru's Week Pass - Best Deal on the Beach!

Are you the type of vacationer that likes to keep up their work-out routine?  Well does Koru have a deal for you!  Koru's Week Pass is only $50 and includes UNLIMITED access to the Fitness Center, and Classes!  Koru has a state-of-the-art ...

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Yoga on Beach, A 'Hatteras Guide' Must Do!

Yoga on the Beach, A 'Hatteras Guide' Must Do! Yoga on the beach is the perfect way to begin your day in a peaceful state of mind. As you enter the Kinnakeet Shores beach pavilion, located beside the Avon Pier, you ...

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Koru on the Cover of the Hatteras Guide!

Koru on the Cover of the Hatteras Guide!  Pick up your copy today! (Avon, NC) June 9, 2010 - The 2010 edition of the Hatteras Island Magazine, Hatteras Guide, is newly updated and loaded with all the things visitors interested in Hatteras Island ...

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Super Food, Super Facial!

Spa Koru’s new blueberry detox facial is created using antioxidant rich blueberries that are known to have numerous health benefits! Blueberries are one of the most nutrient rich fruits and are constantly promoted in the media as being the “new superfood.”  ...

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Our Villas are Right Across the Street from the #4 Beach in America, and NOW in Club Hatteras!

The Villas at Koru Village allow you to wake up surrounded by a meditation garden, and right across the street from America’s number 4 best beach. Koru’s villas are located in the center of Avon, North Carolina. Our location is convenient ...

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June Specials

Enjoy a rejuvenating Blueberry Detox Facial, or try some of our new fitness classes to help you get ready for summer! 

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Birthday Party Wrap-up

(Avon, NC) May 28, 2010 - A lot of changes are happening on the campus of Koru, which is located on what is now ranked the # 4 beach in America, Cape Hatteras. Last night a huge party was held to ...

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Kayak Core Fitness Now at Koru

Koru Adding Kayak Core Fitness to their Summer Fitness Schedule (Avon, NC) May 27, 2010 – Koru Village, Hatteras Island’s only spa, salon, fitness center, yoga studio, & villa accommodations is adding a new class to their summer fitness schedule.  Kayak Core ...

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New Classes Starting in June at Koru!

Koru Village has more classes to offer you now than ever!  Our fitness schedule is jam packed with workouts that will have you feeling & looking better than ever.  Beginning June 1, it's that time of year again for Yoga on the ...

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Koru Starting to Donate Hair to MatterofTrust.org

Spa Koru has proudly joined the forces of Matter of Trust to help in their efforts to collect oil from major spills.  Whats hair got to do with oil? Well our greasy hair, or even our pets hair loves to collect oil! ...

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May Special at Koru

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Mothers Day Yoga and Brunch Recap

Treating Mom Right; Second Annual Mother’s Day Yoga & Brunch at Koru was a Hit! (Avon, NC) May 10, 2010 - Over the weekend Koru was proud to host a special Mother’s Day Yoga Class with a brunch that followed. ...

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Cheers to 5 Years!

Cheers to 5 Years! Koru Set to Host Birthday Party to celebrate 5 great years on Hatteras Island! Spa Koru has been the premier health and wellness facility on Cape Hatteras for 5 years now, and that deserves a celebration! Every member, guest, ...

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ZUMBA A Hit at Koru

Thursday April 29, 2010 served as the date for Koru to hold their first ZUMBA class, and it has a hit! The fitness center at Koru has been known for their upbeat, highly aerobic fitness classes, and adding ZUMBA just seemed ...

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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