Links

Here at Spa Koru we often come across things on the web that we like to share.

The following list of links are just a few that we think are special or that might interest you. Enjoy!

Escape to the Cape: A Hatteras Island Adventure
Hatteras Island is the perfect combination of the natural world meets vacation destination. About 75 percent of Hatteras Island is still in its natural barrier island state with impressive sand dunes, wide beaches, thick maritime forest and vast marshlands.
Making the Web a More Beautiful Place One Site at a Time | Outer Banks ...
Outer Banks Design Works creates engaging, accessible and brand-focused Web experiences that look as good to search engines as they do to your visitors.
Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off ...
For more than 30 years, one magazine has reported on the expansion and revolution of the yoga movement.
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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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