Links

Here at Spa Koru we often come across things on the web that we like to share.

The following list of links are just a few that we think are special or that might interest you. Enjoy!

Escape to the Cape: A Hatteras Island Adventure: Hatteras Island is the perfect combination of the natural world meets vacation destination. About 75 percent of Hatteras Island is still in its natural barrier island state with impressive sand dunes, wide beaches, thick maritime forest and vast marshlands.
Making the Web a More Beautiful Place One Site at a Time | Outer Banks ...: Outer Banks Design Works creates engaging, accessible and brand-focused Web experiences that look as good to search engines as they do to your visitors.
Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off ...: For more than 30 years, one magazine has reported on the expansion and revolution of the yoga movement.
More Delicious Links

In This Section

Mar 13th: Burn & Firm
Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
Map; Yoga of the Day Levels 1-2
Spa Koru Studio: Instructor: Wendi Palmer A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body.
Map
Mar 15th: Pilates
Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
Map; Cardio Varieties
Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
Map