Spa Koru Blog

Koru’s Week Pass – Best Deal on the Beach!

Are you the type of vacationer that likes to keep up their work-out routine?  Well does Koru have a deal for you!  Koru’s Week Pass is only $50 and includes UNLIMITED access to the Fitness Center, and Classes!  Koru has a state-of-the-art fitness center that has weight machines, free weights, treadmills, ellipticals, & bikes!  We offer a wide array of classes 6 days a week -  our bread and butter being Yoga!  The week pass is all inclusive – so come in and workout on your own, and then try a highly popular aerobics class like Burn and Firm!  Give us a call at 252-995-3125 for more info!

Click here for schedule of classes!

*only $30 boat rental fee with Week Pass for Kayak Core Fitness.  That’s a $10 off savings!

This entry was posted on Friday, June 11th, 2010 at 1:03 pm and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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