Archive: June, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

July Specials

Monday, June 28th, 2010

Call to Book your Sweet Cheeks Facial Today!  252-995-3125 Juicy strawberries & ripe rhubarb are infused with hydrating hyaluronic acid to return moisture to the skin just in time for summer!

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It’s Hot!

Friday, June 25th, 2010

The Dangers of Working out in Hot/Humid Temps. Today, Friday June 25, 2010, the humidity on Cape Hatteras is at a staggering 87%! Most vacationers anticipate long days at the beach, and allowing the ocean to be Mother Nature’s air conditioning.  ...

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What’s SUP?

Tuesday, June 22nd, 2010

What’s SUP? Have you ever wanted to try Stand Up Paddleboarding?  Do you know what an amazing full body workout Stand Up Paddleboarding truly is? Koru’s beginner Stand Up Paddleboarding fitness classes are the perfect way to learn how to Stand Up Paddleboard, get ...

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Living Life Well

Friday, June 18th, 2010

What does it truly mean to be well? Wellness is not only an external factor of life, but also includes your inner health and wellbeing.  Finding balance between internal and external wellness can often be difficult, but should be an ...

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Detox Yoga Workshop Set for July!

Wednesday, June 16th, 2010

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Koru’s Week Pass – Best Deal on the Beach!

Friday, June 11th, 2010

Are you the type of vacationer that likes to keep up their work-out routine?  Well does Koru have a deal for you!  Koru's Week Pass is only $50 and includes UNLIMITED access to the Fitness Center, and Classes!  Koru has a state-of-the-art ...

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Yoga on Beach, A ‘Hatteras Guide’ Must Do!

Wednesday, June 9th, 2010

Yoga on the Beach, A 'Hatteras Guide' Must Do! Yoga on the beach is the perfect way to begin your day in a peaceful state of mind. As you enter the Kinnakeet Shores beach pavilion, located beside the Avon Pier, you ...

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Koru on the Cover of the Hatteras Guide!

Wednesday, June 9th, 2010

Koru on the Cover of the Hatteras Guide!  Pick up your copy today! (Avon, NC) June 9, 2010 - The 2010 edition of the Hatteras Island Magazine, Hatteras Guide, is newly updated and loaded with all the things visitors interested in Hatteras Island ...

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Super Food, Super Facial!

Tuesday, June 8th, 2010

Spa Koru’s new blueberry detox facial is created using antioxidant rich blueberries that are known to have numerous health benefits! Blueberries are one of the most nutrient rich fruits and are constantly promoted in the media as being the “new superfood.”  ...

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Our Villas are Right Across the Street from the #4 Beach in America, and NOW in Club Hatteras!

Friday, June 4th, 2010

The Villas at Koru Village allow you to wake up surrounded by a meditation garden, and right across the street from America’s number 4 best beach. Koru’s villas are located in the center of Avon, North Carolina. Our location is convenient ...

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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