Spa Koru Blog

Ashley Gayle

Director of Programming and Fitness
Hometown: Gloucester, VA

Ashley grew up in Gloucester, Virginia but has been visiting the Outer Banks regularly her entire life. She finished her M.A. in American History from Virginia Commonwealth University in May 2009, and immediately flew to Todos Santos Mexico, where she completed her 200hour yoga teacher certification, an experience she has deemed the best of her life thus far. Ashley feels very fortunate to be able to come to work every day and share her passion for yoga and healthy living with the people of Spa Koru. In her down time Ashley enjoys practicing yoga, going to the beach, and spending time with friends and family.

This entry was posted on Thursday, May 13th, 2010 at 4:00 pm and is filed under Directors, Staff. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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