Archive: May, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

Birthday Party Wrap-up

Friday, May 28th, 2010

(Avon, NC) May 28, 2010 - A lot of changes are happening on the campus of Koru, which is located on what is now ranked the # 4 beach in America, Cape Hatteras. Last night a huge party was held to ...

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Kayak Core Fitness Now at Koru

Thursday, May 27th, 2010

Koru Adding Kayak Core Fitness to their Summer Fitness Schedule (Avon, NC) May 27, 2010 – Koru Village, Hatteras Island’s only spa, salon, fitness center, yoga studio, & villa accommodations is adding a new class to their summer fitness schedule.  Kayak Core ...

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New Classes Starting in June at Koru!

Thursday, May 20th, 2010

Koru Village has more classes to offer you now than ever!  Our fitness schedule is jam packed with workouts that will have you feeling & looking better than ever.  Beginning June 1, it's that time of year again for Yoga on the ...

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Koru Starting to Donate Hair to MatterofTrust.org

Thursday, May 13th, 2010

Spa Koru has proudly joined the forces of Matter of Trust to help in their efforts to collect oil from major spills.  Whats hair got to do with oil? Well our greasy hair, or even our pets hair loves to collect oil! ...

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May Special at Koru

Tuesday, May 11th, 2010

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Mothers Day Yoga and Brunch Recap

Monday, May 10th, 2010

Treating Mom Right; Second Annual Mother’s Day Yoga & Brunch at Koru was a Hit! (Avon, NC) May 10, 2010 - Over the weekend Koru was proud to host a special Mother’s Day Yoga Class with a brunch that followed. ...

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Cheers to 5 Years!

Friday, May 7th, 2010

Cheers to 5 Years! Koru Set to Host Birthday Party to celebrate 5 great years on Hatteras Island! Spa Koru has been the premier health and wellness facility on Cape Hatteras for 5 years now, and that deserves a celebration! Every member, guest, ...

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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