Archive: April, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

ZUMBA A Hit at Koru

Friday, April 30th, 2010

Thursday April 29, 2010 served as the date for Koru to hold their first ZUMBA class, and it has a hit! The fitness center at Koru has been known for their upbeat, highly aerobic fitness classes, and adding ZUMBA just seemed ...

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New Certified Yoga Instructor at Koru

Friday, April 23rd, 2010

An Experience of A Lifetime! Paulette Boyden experiences Yoga Teacher Training at the White Lotus Foundation in Santa Barbara, CA Tucked into a sacred Indian canyon in the mountains of Santa Barbara, California is the esteemed and world renowned White Lotus Foundation. Founder Ganga White, ...

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Koru Learing, How to be Green from Greenbridge

Wednesday, April 21st, 2010

Koru is all for efforts that are about making our planet more sustainable, as well as ways to make communities stronger, healthier, and more aware of eco-friendly solutions.  Joe Thompson, along with Director Grace Souter, Programming and Fitness Director Ashley Gayle, and ...

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ZUMBA on Hatteras – Now at Koru!

Wednesday, April 14th, 2010

New Fitness Class at Koru! Zumba has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness. Koru is the first and only fitness center on Hatteras Island offering ...

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New Fitness Director Starting Up Koru Running Club

Friday, April 9th, 2010

Ashley Gayle - Koru's Programming & Fitness Director Ashley is into her second week here at Koru and doing an amazing job! For those who have not met Ashley yet, I would highly suggest poking your head in her office for a ...

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April Specials

Thursday, April 1st, 2010

Spring has Sprung at Koru and the month of April is blooming with specials that you can't help but indulge in!

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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