Archive: March, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

Women’s Get-A-Ways at Spa Koru

Friday, March 26th, 2010

Spa Koru has had the pleasure over the years to host many girlfriend get-a-way weekends here on our campus.  Many of the same groups of women come back year after year for the pampering, relaxation, and intimate time they are able ...

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Yoga, Fitness, or Surf – Adventure Camps for Men & Women

Friday, March 19th, 2010

Yoga, fitness or surf adventure camps for men and women on Hatteras Island. Camp Koru was created as a yoga-based vacation retreat which incorporates journeys of both adventure and spirit. Our camps feature activities varying from yoga and surfing to kayaking ...

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Shamrock Sale

Friday, March 12th, 2010

Spa Koru wants you to join us for the biggest sale of the season! March 15-19! We can't think of a better way to end our Love Our Locals Campaign with an amazing boutique sale! ALL Eminence will be ...

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Tiki Lounge

Friday, March 5th, 2010

The Tiki Lounge at Spa Koru! Many people are not even aware of all the space and unique nooks and crannies that make up the amazing campus of Spa Koru.  One hidden gem in particular is our fabulous Tiki Lounge!  Located right ...

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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