Spa Koru Blog

New Yoga Instructor Wendi Palmer

photo by Lane DuPont

Spa Koru is happy to welcome the newest member of their Krew, Wendi Palmer! Wendi has come on board as a Yoga Instructor & will be teaching the Saturday morning Yoga class at 9:30 every week! You may have already met Wendi as your instructor or maybe just passed her in the lobby, but be sure to welcome her to campus!  She has been an amazing asset to our family already, and we are thankful she is with us!

Wendi also enjoys surfing, kite boarding, sunny days at the beach, traveling, teaching surfing & yoga, and spending time with friends and family.

“Wendi has been an awesome addition to our family here at Spa Koru.  Her willingness to share her passion of Yoga with our guests and members has only enhanced SKY, and will continue to help us grow in a positive direction!  Take advantage of this amazing instructor & enjoy her classes!” says Director Grace Souter.

photo by James Rees

Be apart of Wendi’s class Saturday’s at 9:30am!

This entry was posted on Thursday, February 25th, 2010 at 8:34 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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