Archive: February, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

New Yoga Instructor Wendi Palmer

Thursday, February 25th, 2010

Spa Koru is happy to welcome the newest member of their Krew, Wendi Palmer! Wendi has come on board as a Yoga Instructor & will be teaching the Saturday morning Yoga class at 9:30 every week! You may have already met Wendi ...

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March Specials

Wednesday, February 24th, 2010

BOUTIQUE BLOWOUT SALE MARCH 15 - 19th... Eminence products 40% OFF...everything else is 50% OFF! March Spa Specials For the Month of March book a 50 or 80 minute Swedish Massage or Spiral Up Facial for just a Dollar a Minute! March Fitness Specials The Love Our Locals ...

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Joining Klub Koru 2010

Friday, February 19th, 2010

Are you a Homeowner on Hatteras Island? Join Klub Koru for the 2010 season & put your home a step above the rest! Already in 2010 Spa Koru is having an amazing year.  With so many new expansions & additions to our campus, it ...

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Thai Massage Master & Spring Cleaning

Friday, February 12th, 2010

Spa Koru has been very fortunate this week.  We had Thai Massage/ Shiatsu Master, Gregg Steinberger, on our Campus this week giving employees a special Thai Massage.  Gregg is an amazing individual who we have had the privilege this week to get ...

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Eight Days Until V-Day!

Friday, February 5th, 2010

ATTENTION ALL MEN – Valentine’s Day is NEXT WEEKEND! -While perusing various Blogs, news articles, and general Google searches for the best Valentine’s gift ideas I couldn’t help but notice that in all the top ideas featured; weekend get-a-ways, massages, spa treatments, and ...

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February Specials

Thursday, February 4th, 2010

Continuing on with the Love Our Locals Campaign Spa Koru is hosting a FREE Locals Night every Wednesday night from 5PM-8PM (only during the month of February!) *Only our Fitness Center will be Free to locals *Must show local ID The Valentine's Day Weekend at ...

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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