Spa Koru Blog

I Heart Spa Koru!

Top 10 Reasons to LOVE Spa Koru

10. WE CARE- We are a 13,000 sq. foot campus dedicated to making peoples lives better through fitness, relaxation, & health.  Our community is that of support and friendship!  We want to see every member succeeding in whatever goals they make upon joining our campus.  When a new member comes to Spa Koru they are not getting just a fitness membership, or just a massage, or just a haircut, they are getting an experience.  Spa Koru’s genunine mission is to improve lives here on the Outer Banks, whether you live here year round, or you are just passing though, this campus will provide motivation to live a life that Spirals Up!

9. WE LOVE AN ADVENTURE – 2010 is looking to be one of the most significant years for Spa Koru, and we mean that in a good way!  The staff of Spa Koru love adventure so much that they are now starting their own Kamps for adults that are based around Yoga, but feature so many other activities the Outer Banks is known for.  How does a girlfriend get-a-way sound where you can practice Yoga, improve your fitness, eat healthy, & try surfing for the first time?  Sounds pretty awesome to me.

8. WE VALUE LUXURY & AFFORDABILITY- Spa Koru holds the appearance of an upscale spa, salon, & fitness center.  We are upscale in terms of our service, quality, and appearance, but our rates you will notice are very accommodating.  We want every member, guest & friend to feel like they have stepped onto a world class campus, because honestly they have, but we also want them to feel like they are getting luxury at a very affordable rate, because honestly they are!

7. WE LIKE TO SWEAT – I heart Spa Koru because we really arn’t affraid to pull up our sleves and get a little sweaty.  Many of our staff can be found being gym rats themselves.  Many of us have run half or full marathons, are Yoga certified, or can even be spotted peddling a bike inbetween appointments!  True leaders by example!

6. FREE COFFEE – Did you know that Spa Koru offers their members, guests & friends all the coffee and tea they could want? That just goes to show how much we love our 6AM workout crew!

5. PRODUCT JUNKIES -Spa Koru’s boutique is honestly your one stop shop for anything you need in terms of haircare, skincare, or gym clothes.  We have done our research on those really good products you would be thrilled to tell your girlfriend about!  Eminence, Moroccan Oil, V’tae, Organic Baby, OPI, and more can be found in our tester friendly boutique!

4. WE ARE GREEN – Many products that come through Spa Koru’s doors are Organic and earth friendly!  We support a lifestyle that focuses on keeping our planet as healthy as possible, and that shows through every facet that makes up Spa Koru.

3. WE LOVE OUR COMMUNITY – Spa Koru great values the amazing locals that keep our gym buzzing through the winter.  That is why we are running (for yet another year) the best deal for locals on the beach!  JANUARY DOLLAR DAYS are here for 3, 6, or 12 Month memberships.  Now is a great time to refer a friend as well, because you will get an extra month FREE to your currently existing membership!  Our locals rock, and we want you to know, that we know…you know?

2. AMAZING STAFF – Spa Koru honestly has some of the most amazing people working here.  We genuinely want to see eachother succeed as much as our members!  The people who work here wholeheartedly believe that an amazing life can be lived through proper health and wellness.  Positive thinking along with our friendly smiles just comes natually!  We love what we do, and that feeling is palpable if you have met any of us!

1.  ALL WE DO IS SPIRAL UP- The biggest reason that I Heart Spa Koru is that we never stop growing.  We never stop trying to be better, and we never stop trying to be the best.  Like I said before 2010 is going to be a big year and we can’t wait to have you grow with us!

Sincerely,

Melissa Arder, Krew Koru

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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