Archive: January, 2010

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

You Bet Your Asana

Friday, January 29th, 2010

January is coming to a close this weekend, and while racking my brain for a great blog topic I could not stop thinking about all the amazing things that are happening this year at Spa Koru.  The momentum is palpable, and I ...

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2010 Fitness Rates

Tuesday, January 26th, 2010

As Spa Koru Yoga continues to grow and develop into one of the finest Yoga programs in the Outer Banks, Spa Koru has made a few adjustments and updates to its fitness prices.  These changes are primarily to facilitate simplicity for our ...

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View From The Front Desk

Friday, January 22nd, 2010

Looking over the front desk on an average January Day at Spa Koru, one can feel the endorphin level rise in the lobby every time the front door opens and in walks a new member! So many fresh faces have joined our ...

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I Heart Spa Koru!

Friday, January 15th, 2010

Top 10 Reasons to LOVE Spa Koru 10. WE CARE- We are a 13,000 sq. foot campus dedicated to making peoples lives better through fitness, relaxation, & health.  Our community is that of support and friendship!  We want to see every member succeeding ...

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Enjoying Our New Site

Friday, January 8th, 2010

Let me first start the first Blog of 2010 by announcing our amazing January Special!  If you have not heard yet Spa Koru is running their annual January Dollar Days Special, where you can buy a 3, 6, or 12 month membership ...

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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