Suzette is one of our highly experienced fitness instructors and personal trainers here at Spa Koru. Her high energy workout class, Body Core, is designed to improve body strength while toning the core. She may be tiny but she will push you to reach your fitness goals, and have you feeling your best! Suzette is a great asset to Krew Koru and her incredible personality definitely keeps us all motivated!
Spa Koru Studio: Instructor: Caroline Luckett
High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Spa Koru Studio: Instructor: Wendi Palmer
A beginner/intermediate class that uses a variation of asanas and themes each week to completely stretch and relax the body.
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Spa Koru Studio: Instructor: Diane Horan
Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Spa Koru Studio: Instructor: Diane Horan
Cardio workout alternate weekly with the following:
Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights
Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences
Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format
Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Socializing
Contact Spa Koru
40920 Hwy. 12
Avon, NC 27915
Phone: (252) 995-3125
Fax: (252) 995-3659