Suzette is one of our highly experienced fitness instructors and personal trainers here at Spa Koru. Her high energy workout class, Body Core, is designed to improve body strength while toning the core. She may be tiny but she will push you to reach your fitness goals, and have you feeling your best! Suzette is a great asset to Krew Koru and her incredible personality definitely keeps us all motivated!
Spa Koru Studio: Instructor: Diane Horan
A quick, yet powerful, upper body workout to get your day started right!
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Spa Koru Studio: Instructor: Diane Horan
This class targets the Abs, Buns and Core muscles and is for all levels of fitness (beginner, intermediate and advanced).
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Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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: Instructor: Paulette Boyden
This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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Socializing
Contact Spa Koru
40920 Hwy. 12
Avon, NC 27915
Phone: (252) 995-3125
Fax: (252) 995-3659