Spa Koru Blog

Joe Thompson

Owner
Hometown: Winston-Salem, NC

Joe A native of North Carolina, hometown of Winston-Salem, Joe met his wife Tami at University of North Carolina in Chapel Hill, discovered the Outer Banks, and never looked back. He moved to Hatteras Island on his bicycle and after four days and 450 miles, Joe was home. He has spent over 15 years as a builder and developer for his company Lands End. His company has built hundreds of homes as well as businesses including; The Cape Hatteras Life Saving Station, which is home to Health East and the Villas of Spa Koru. Joe’s time is mainly devoted to the Life Saving Station, Frisco Sandwich Co., Spa Koru, and the renowned event destination, The Love Boat. When Joe is not working, you can find him with his family, standup paddle boarding, kiteboarding, or boating. He is proud to be a part of Spa Koru and the wellness campus at the Life Saving Station. “It’s all about doing better!”

This entry was posted on Friday, December 11th, 2009 at 6:45 pm and is filed under Founders, Staff. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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