Spa Koru Blog

Diane Horan

Fitness Instructor
Hometown: Pensacola, FL then moved to VA Beach/ Norfolk for 20 years

Diane Diane earned her BA and MS from Old Dominion University in Norfolk, VA. She has been a practicing Physical Therapist for 28 years. She is an IFTA certified personal trainer, as well as certified Pilates Instructor. Also currently teaches classes at the Fessenden Center. At Spa Koru Diane is known to get your heart rate going with Cardio Varieties, Sculpt, Pilates, Step N Low, and ABC’s (Abs, Buns, Core). When she is not pushing others to get in great shape, she is pushing herself to become the best athlete she can in Kiteboarding, Wind Surfing, and Snowboarding.

This entry was posted on Friday, December 11th, 2009 at 8:55 pm and is filed under Fitness Instructors, Staff. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Sep 8th

Sculpt

Spa Koru Studio: Instructor: Diane Horan A quick, yet powerful, upper body workout to get your day started right!
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Abs, Buns & Core

Spa Koru Studio: Instructor: Diane Horan This class targets the Abs, Buns and Core muscles and is for all levels of fitness (beginner, intermediate and advanced).
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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