Spa Koru Blog

Amanda Reichel

Hair Stylist; Nail Technician
Hometown: Norwalk, OH

Amanda Originally from Norwalk, OH, this Midwest girl has lived in the Outer Banks for nearly two years. Amanda trained Tiffin Academy and Hair Design. Her Specialties are with Schwarzkopf color product lines. She attended Fashion Focus, IBS, and Midwest Show. Amanda’s other interests are; traveling, running, working out, reading, going to the beach, and spending time with friends.

This entry was posted on Friday, December 11th, 2009 at 8:53 pm and is filed under Staff, Stylists. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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Events & Fitness Schedule

Sep 6th

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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Stand Up Paddle Boarding

Haulover Day Area: Held in the warm shallow waters of the Pamlico Sound this class is a perfect way for beginners to learn stand up paddle boarding and get a great workout with family and friends. *Please register in advance for this class by calling 252-995-3125.$40/class, $30/class for members or 3 classes for $90
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Yoga Flow - All Levels

: Instructor: Paulette Boyden This class appeals to yogis of all levels, incorporating meditation, breath work, and vinyasa flow that is balanced with deeper stretches.
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