Archive: December, 2009

Welcome to the Spa Koru Blog. Here we discuss topics such as company news, events, yoga, fitness and health. Get started with some of the most recent articles below.

Welcome to the New Home of Spa Koru Online

Tuesday, December 29th, 2009

Welcome back to the Spa Koru Blog! While it’s been a while since we have posted an entry, we have been super busy behind the scenes with things like our brand new website! Spa Koru’s new site is designed to be as socially ...

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January Specials

Tuesday, December 29th, 2009

January Fitness Specials: Dollar Day Memberships! Buy a 3, 6, or 12 Month Fitness Membership for just a dollar a day. January Salon Specials: Express Mani/Pedi! Book now with Chloe or Amanda for an express manicure & pedicure for only $65.

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Events & Fitness Schedule

Jul 30th

Yoga Detox Workshop with Jennifer Daly RYT 500

: Explore and deepen your yoga practice with a weekend retreat in the heart of Cape Hatteras National Seashore, North Carolina. Enjoy sun, surf and yoga at Spa Koru, the Outer Banks’ premier Spa, Salon and Fitness Center. Create a healing space for nourishment and rejuvenation with yoga classes in the Ashtanga Vinyasa and Iyengar traditions to invigorate and strengthen your body and mind. Luxury villas, spa services and yoga on the beach offer beginners and advanced yoga practitioners the unique opportunity to cleanse, detoxify, restore and renew in a single weekend retreat. Replenish from the stress of your busy life and reclaim the stillness that is your birthright with an affordable Yoga Detox Weekend at Spa Koru. For information on pricing and to register call 252-995-3125.
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Jul 31st

Burn & Firm

Spa Koru Studio: Instructor: Caroline Luckett High intensity isometric class. Strength enhancing using free weights and step for a strength-increasing workout.
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Aug 2nd

Pilates

Spa Koru Studio: Instructor: Diane Horan Fundamental skills for your core, which involves strengthening and increasing flexibility. Beginners welcome!
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Cardio Varieties

Spa Koru Studio: Instructor: Diane Horan Cardio workout alternate weekly with the following: Cardio Boot Camp: Back to basics, easy to follow drills, marching, squats and lunges using free weights Cardio Kick: Non-contact cardio workout of kicks, punches and jab sequences Cardio Interval: Free weights and cardio segments using three-minute cardio,one-minute weights format Cardio Circuit: Using various stations/equipment/free weights for cardio and strength training
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